10 Exercises to Tighten Lower Belly Fat

This lower ab exercise is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to build a stronger core and obliques.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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► Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

► 30 Min Butt Workout
https://www.youtube.com/watch?v=NBhj_pZWI-0

► Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

► Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo

► How To get Bigger Butt at Home
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https://www.youtube.com/watch?v=0LwOSm_NDPk

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