10 Exercises to Tighten Lower Belly Fat

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3 years ago
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This lower ab exercise is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to build a stronger core and obliques.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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