š„FULL BODY WORKOUTš„
3 years ago
28
Super sets š„because if you donāt have loads of time or you just want to get a serious sweat on, its my favorite way to train!! This is a demo I filmed last week, Iāve personally trained twice this week, because managed to get ill, again. Feel like Iām taking one step forward & two steps backs ATM š¤·š½āāļøhopefully will find my groove again soon though š Anyway give this one ago ā¢Bulgarian split squats - bench DB lat raises ā¢kick backs - bent over row š„ 12 reps 3-4 sets š„šŖš½you can go heavier or lighter on the weights depending on your goals ā¤ļøā¤ļøā¤ļø go get it
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