MIRROR TECHNIQUE | THE ART OF AWARENESS

Learning how to find yourself in your reflection can increase your level of self-compassion, can help you manage your stress, and improve your relationships, but, above all, emotional resistance. With the help of the instrument called the mirror, we can always come face to face with ourselves to notice carefully the aspects that others fail to always mirror for us. The mirror technique teaches you to be with yourself, to be present where you are, manage the intensity of your emotions, discover your inner strengths,