Guided Meditation to Regain Calm, Clarity and Confidence

Guided Meditation to Regain Calm, Clarity and Confidence is a quick meditation sequence to improve your awareness to your natural breathing rate, and the sensations around you to aid in calming pain, worry, and stress.

When you are mindful of your natural bodily processes, your confidence in your own abilities can grow over time, aiding in bringing a sense of calm to any situation.

I hope you find this Guided Meditation to Regain Calm, Clarity and Confidence to improve your day and increase your awareness to the world around you.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#guidedmeditation #breathingexcercises #mindfulnessmeditation