6 Stress-Reducing Daily Habits

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3 years ago
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Stress and worry can sometimes reach unprecedented heights. You could have been worried that you wouldn't be able to turn in an assignment on time, or you might have felt a rush of anxiety as you approached a class podium for a presentation. Perhaps your stress and worry are persistent and unrelenting. It may be tough to complete apparently easy things because you are overwhelmed by your nervous thoughts and hectic to-do list. Here are some everyday routines that might help relieve stress and anxiety.

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