How Much Protein You Should Eat Every Day

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3 years ago
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In this video I talk about a new scientific paper that shows how much protein you need to eat per day for optimal muscle mass gains.

Are you going to increase your protein intake after finding out how easy it is now? Let me know in the comments below.

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I talk about the 5 easy steps to improve your health, to get stronger and to be more energized.

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