How To Fix The Bone Sticking Out On The Back Of Neck - 4 Steps You Can Do

How To Fix The Bone Sticking Out On The Back Of Neck With A Small Routine Of 4 Exercises:

Read more: https://backinshapeprogram.com/2022/09/how-to-fix-the-bone-sticking-out-on-the-back-of-neck/

Having the neck hump, or dowagers hump is something that causes a lot of bother. Quite often the severity of this hump or protrusion on the back of the neck is influenced by the alignment of your neck and head. The reality is that if you start taking steps to make significant improvements in your posture and neck alignment you can make serious improvements to this hump, even if there is a little more fat tissue there!

🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/

Chapters:
0:00 Introduction
2:00 4 Ways These Exercises Will Help
3:25 Neck Retraction
6:35 Upper Back Engagement
8:45 Banded Chest Stretch
10:05 Neck Decompression

#BackInShape #BackPain #NeckPain