3 years ago

140

Supplements are not usually prescribed by a medical professional, so all we as consumers have to go on are the dosages and protocols set out by the manufacturers.
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• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
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• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
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• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• 81mg of aspirin (https://bit.ly/3uFjtem)

https://www.nps.org.au/australian-prescriber/articles/the-safety-of-commonly-used-vitamins-and-minerals
https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/one-is-okay-more-is-better-pharmacological-aspects-and-safe-limits-of-nutritional-supplements/01840971F2C3DEC4E11DA59333A5058D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231191/

One reason dietary supplements are so popular is the perception that they are natural and therefore harmless. But like all compounds that we ingest, there are potential dangers from taking vitamins and minerals in supplement form. The problem is that, unlike conventional medicines, dietary supplements aren't required to provide warnings to consumers of their potential risks. The statement that most companies make in the main is: ‘These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.’ Dietary supplements are natural health products such as vitamins, minerals, amino acids, enzymes, plant extracts, and algae used to augment people's diets rather than treat disease.
The most popular dietary supplements among adults are multivitamins, Vitamin D3, Vitamin C, Calcium, Vitamin B or Vitamin B complex, omega-3 fatty acids, magnesium, iron and Vitamin E
More on Multivitamins later and how they are not a catch all, but an expensive way to supplement with elements you may not even need; so potentially you could be overdosing
The global dietary supplements market size was $61.2 billion USD in 2020. The market is projected to grow from $71.81 billion in 2021 to $128.64 billion in 2028. Around 77% of U.S. adults take dietary supplements (I’m sure this number will be similar in most first and second world countries). With respect to the types of supplements being taken, a 2019 survey found that vitamins & minerals continue to be the most commonly consumed supplement category, with 76% of Americans having taken these products in the past twelve months.
People often say they've never heard dietary supplements casing actual harm or death. This isn't surprising, given that marketing is largely based on benefits with little, if any, mention of potential harm or side effects.
Add to this that the consumer information leaflets that are provided with prescribed medications are never provided for supplements, and very few products carry warnings on their packaging of potential serious side-effects. Nonetheless, there are recognized side-effects from the ingredients of dietary supplements, especially when these substances are consumed in high doses. Take NMN, 1 gram a day seems to be the accepted daily dose, but there is nothing official to back this up, even a lower dose of 250mg a day is just a guess from the supplement companies.
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