Artificial Sweeteners & Insulin Resistance - How Non-Caloric Sweeteners Slow Weight Loss

Does your diet include artificial sweeteners? The research presented in this video reveals that non-caloric sweeteners have an impact on insulin levels. Since insulin is your fat-storing hormone, you may want to rethink how often you rely on artificial sweeteners, especially if you are a slow loser.

In this video, you'll learn...
*How artificial sweeteners mixed in coffee affected my blood glucose and ketone readings
*How artificial sweeteners cause insulin resistance and what that means to your ability to burn fat
*My recommendation on using artificial sweeteners

Artificial Sweeteners pictured in the video:
Splenda, Equal, Sweet-n-Low, Erythritol, Stevia, Allulose, Monk Fruit, Xylitol

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More Videos by Dr. Becky:
(Video mentioned) Results of Artificial Sweeteners on our Blood Glucose/Ketone readings: http://bit.ly/2uYWdJJ
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Studies mentioned in the video:
Study #1: https://www.sciencedirect.com/science/article/abs/pii/S0031938416301640
Study #2: https://www.nature.com/articles/nature13793
Study #3: https://www.nutritionjrnl.com/article/S0899-9007(18)30255-7/fulltext

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.