A Practical Three Step Plan to Lose Weight

Do you see the importance of a comprehensive approach to losing weight? Authentic health initiatives require both body and soul transformation. The first step is a heart change, which is the secret sauce that determines the quality of your health. This kind of change isn’t just a plan to lose weight. It’s about transformation.

Life Over Coffee exists to bring hope and help for you and others by creating resources that spark conversations for transformation.

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