123 - Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

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Support the show by picking up the limited edition GFH T
https://www.elitefts.com/eliteftstm-limited-edition-sherk-tee.html

In this 123rd episode of Dave Tate's Table Talk, Dave answers YOUR questions that you asked on his Instagram post: https://www.instagram.com/p/CfJ8ZWXO6ID/?utm_source=ig_web_copy_link. Historically, the roots of the show (before guests became a thing) began with Dave answering your questions. Dave covers various topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside Barbell, nutrition, and more!

Some specific questions he'll be answering (gathered from May, too) include:

-What's too much weight for dynamic work?
-How can I stop shaking when I bench?
-Where do I start as a beginner (conjugate, block, linear)?
-When should I deload?
-How has Dave’s coaching evolved over time?
-Can we train at elitefts?
-Does Dave still visualize?
-And more!

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onâ„¢.

Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Build your custom panel or a preexisting panel at marekhealth.com.

Visit https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.

https://marekhealth.com/

IG @marekhealth: https://www.instagram.com/marekhealth/?hl=en

elitefts

elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered.

Get 10% off your first elitefts order by using the discount code: TABLE TALK.

All profits from elitefts Limited Edition Apparel support Dave Tate's Table Talk Podcast. Shop the newest elitefts Limited Edition Apparel drop (GFH): https://www.elitefts.com/shop/apparel/limited-edition.html

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

More

Dave Tate's IG: https://www.instagram.com/underthebar/?hl=en
Train with JM Blakley in July: https://elitefts.tiny.us/jmtrain

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/

Table Talk Crew Benefits:

-Bonus podcasts
-elitefts discount codes
-Free eBooks

Join the crew today! https://glow.fm/davetatestabletalk/

00:00 - Intro
05:46 - Dimmel Stories
13:09 - too much weight for dynamic work?
31:50 - how to stop shaking when you bench?
36:10 - will elitieftsâ„¢ be acquired?
41:40 - Average joes on the Table Talk?
47:48 - where to start as a beginner? (Conjugate, Block, Linear?)
52:20 - when do you need to deload?
56:35 - dealing with family not understanding that lifting is a TOP Priority
1:02:12 - how did Dave deal with his tricep?
1:06:10 - What was your diet like when you competed?
1:13:16 - how to succeed in your career?
1:22:40 - How has Dave’s Coaching evolved over time?
1:25:00 - Can we Train at elitists?
1:30:17 - Coaching Interns?
1:35:29 - What to look for in a coach
1:46:36 - Does Dave still visualize?
1:56:22 - IPF Gear List?
1:59:00 - Are Band Shirts okay?

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