Big Back Day!!! - 20220928

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3 years ago
2

If you maintain discipline in your health and wellness, then it will have a positive impact on other areas of your life.

Today's Back Routine:

Barbell Bent-Over Row
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 275x8
Set 5 : 315x5

Machine Seated Row
Set 1 : 147x15
Set 2 : 192x12
Set 3 : 192x12
Set 4 : 192x12

Machine Iso Lateral High Row
Set 1 : 92x12
Set 2 : 137x12
Set 3 : 137x12
Set 4 : 182x10

Dual Pulley Lat Pulldown
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Cable Lat Pulldown
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Plank
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 4 : 00:01:00

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Training Shorts: https://www.sungalife.com/

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