121 - Matt Wenning on His Warm-up, Westside, and Turds?

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In this 121st podcast episode of Dave Tate's Table Talk, Matt Wenning takes a seat.

In this episode, Dave and Matt will be discussing the following topics:

-How Westside Barbell was different based on their experiences and timeframes
-Matt's warm-up protocol
-How Matt incorporates block training into conjugate
-The turd story, plus gaining and losing weight
-Views on the industry and the future of powerlifting
-PEDs
-And more!

Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.

Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.

Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.

In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.

He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Sponsors

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elitefts

elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.

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More

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Matt's IG: https://www.instagram.com/realmattwenning/

Wenning Strength: https://wenningstrength.com/

Timestamps

00:00 - Intro
06:53 - Matt Wenning at the SWIS Symposium
09:43 - Matt Wenning's Turd Story
15:30 - Matt Wenning's Beginning in Powerlifting
20:00 - There's Nothing new & Learning with Louie Simmons
45:00 - The Most misunderstood parts of conjugate training
55:00 - Finding weaknesses and the Wenning Warmup
1:02:00 - How much gear is too much?
1:10:00 - The most Important things and being all in
1:20:00 - The Cost of giving back
1:30:00 - Tactical Training
1:55:00 - The Walkout
2:04:00 - How Matt Wenning Trains
2:11:55- What Lifters are Screwing Up
2:25:48- P.E.D. Use
2:37:55- Soviet Method/Train How YOU Want
2:46:43 Wenning's Current Cycle

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