WHY YOU ARE Doing Glute Ham Raises WRONG (Top GHR Tips)

Save
3 years ago
18

►SHOP GLUTE HAM RAISE'S: https://www.elitefts.com/eliteftstm-ghr-deluxe-glute-ham-raise.html

►Shop Our Site: https://elitefts.tiny.us/yt
►Follow Us On IG: https://instagram.com/elitefts/
►Follow Us On FB: https://www.facebook.com/Elitefts/
►Tweet Us At: https://twitter.com/elitefts
►Email Us At: [email protected]

#elitefts #hamstringworkout #GHRexercise

► Join 3x WPC Champ Adam Zevchik as he coaches the GHR. This is the perfect workout to help stretch out those hamstring and to exercise the lower body.

0:00 Intro/Adam explains GHR rep range
0:45 Adam shows off glute ham raise
1:15 First set/Early cues and set up
1:40 What is being worked during glute ham raises
1:58 First set body positioning/These suck
3:11 Foot position changes muscle tension and stability
3:58 Staying Tight and belly breathing/Bracing
4:48 You boys need a ball....
5:12 Oops did I do that
6:15 Keeping form till failure

Loading comments...