WHY YOU ARE Doing Glute Ham Raises WRONG (Top GHR Tips)

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3 years ago
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#elitefts #hamstringworkout #GHRexercise

â–º Join 3x WPC Champ Adam Zevchik as he coaches the GHR. This is the perfect workout to help stretch out those hamstring and to exercise the lower body.

0:00 Intro/Adam explains GHR rep range
0:45 Adam shows off glute ham raise
1:15 First set/Early cues and set up
1:40 What is being worked during glute ham raises
1:58 First set body positioning/These suck
3:11 Foot position changes muscle tension and stability
3:58 Staying Tight and belly breathing/Bracing
4:48 You boys need a ball....
5:12 Oops did I do that
6:15 Keeping form till failure

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