Deload! Legs and Chest - 20220929

The days when you don't feel like getting up in the morning to train are the days you absolutely MUST get your body moving. You'll never regret a workout, only the ones that you miss for lack of discipline.

Today's Leg and Chest De-load Workout:

Barbell Pause Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 225x10

Barbell Incline Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 135x15

Leg Extension
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15

Prone Leg Curl
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 95x15

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

Cable Cross-Over
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Cable Wood Chop
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

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