Bo staff training at home for beginners: Level 1

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Bo curriculum guide for first level is here https://www.pasquinilli.com/?p=943

Bo staff training for beginners at home level one is a great point to start your Bo long martial arts staff training. Spins or strikes? Bo staff self defense answers the question “which is better for bo staff self defense? Bo staff spins? Or bo staff strikes? How about using both? You’ll learn how in this Bo staff training for beginners at home level one bo workout and martial arts class.

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 99091 Military Trail North, Suite 5, Palm Beach, 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.