20 Min Arm & Upper Body Workout For Definition & Strength | NO Equipment

This 20-minute arm workout & upper body challenge is perfect to build strength & definition through your entire arms, shoulders, upper back, and chest.

This class can be done alone as a workout or incorporated as a 14-day challenge.

https://bohobeautiful.life/arms-upper...

Its a perfect challenge to get results fast, feel stronger, set yourself up for inversions like headstands/handstands, exercise determination, to find out what your body is capable of if you apply yourself to a simple goal and commit each day, and to have fun pushing/finding/setting new limitations on your body!

So grab your water and never forget...
to work hard & have fun.

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