This will 2x Your Mobility in 30 Sec

If you want to double your mobility in 30 seconds then you need to start with self massaging the muscles around the joint you want to mobilize.

For example, if you’re trying to improve your shoulder flexion, then you can massage the anterior delts, lats, and even the muscles around the scapula. This will help the joints move without soft tissue restrictions, making it easier and faster to see results.
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