5 Easy Exercises That Will Transform Your Body in 4 Weeks For Beginners

In this video I am going to show you 5 easy exercises that will transform your body and get you those results in 4 weeks as a complete beginner naturally. If you're looking to start working out and see real results fast, this video is for you. In a matter of weeks, these simple exercises will help tone your whole body and give you more energy. They're easy to follow and can be done at home with no equipment needed.

So why wait? Start transforming your body now!

Summary:
1. The plank is a core workout that builds your back, shoulders, and abdominal region.
As a core-strengthening and posture-enhancing exercise, it is an essential part of any fitness regimen.
Strengthening your core is a great way to protect your whole body from injury while also improving your overall fitness.
As a bonus, the plank is great for toning and shaping your abs.

2. Push-ups, which have been around for centuries and are still an essential part of many fitness regimens, should not be overlooked.
You may use them to strengthen your forearms, chest, shoulders, back, abs, and legs while working your entire body.
They also help to strengthen your core and keep you in better shape.
Push-ups are fantastic since, like planks, they don't need any specialized equipment. It may be done anywhere, even at home or outdoors.

3. The Squat This complex exercise efficiently targets a variety of muscles throughout your body.
Squats are one of the most important exercises for building a strong core, legs , hips, and back.
Squats are a key workout for building strength in your lower body.
Additionally, they strengthen your joints, promote muscular development, and even enhance balance.
Squats also strengthen your lower back and core while enhancing your posture.
Sit down in an imaginary chair by bending your knees and pushing your butt back.
Keep your head held high while allowing your back to gently arch .
As low as you can go, crouch down until your thighs are parallel to the ground.
Make sure your weight is being supported by your heels, and then lift yourself back up into the starting position by pushing through your heels.
One of the most significant and beneficial exercises is the squat.

4. The Bird Dog: Like the plank, this exercise strengthens your lower back and core while also enhancing your general balance.
Additionally, the bird dog will strengthen your back, particularly the lumbar spine.
It helps to develop your stabilizer muscles and your core. The erector spinae muscle is the target of the bird dog.
This muscle runs the whole length of a person's spine and controls the spine's flexion, extension, and rotation.
This exercise also strengthens the gluteus maximus muscles, the upper back's trapezius muscles, and the shoulder's deltoids.

5. The glute bridge is an exercise that works mostly on your glutes, but it also works on your core and your hips. It is essential for avoiding lower back problems.
This workout doesn't need any special tools, so you can do it anywhere you like, even in the comfort of your own living room. The glute bridge works your adductors, hamstrings, and core in addition to toning and strengthening your glute muscles.
Advanced versions of this exercise target the quadriceps, obliques, and hip flexors.

-------------------------------------------
Medical Disclaimer: https://pastebin.com/WE1Ky6G9
-------------------------------------------