the keto diet reduces heart disease risk

While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.

That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.

In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:

Stimulates weight loss
Elevates levels of the “good” HDL cholesterol
Decreases blood triglycerides levels
Reduces blood pressure

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