Ascend to higher levels of existence by releasing the trauma stored in your muscles 💪 #spirituality

We store trauma in our muscles. A part of our letting go and healing to enter into the new age, requires us to release stuck trauma.

There are a variety of healing modalities available for us to do this. I recommend Yin Yoga as a first choice.

Watch this episode to hear more.

#youtube #spirituality #yoga

https://linktr.ee/spiritmom