How to use a KETTLEBELL for CARDIO (Part I)

This is part 1 of how to use a kettlebell for cardio as explained by kettlebell coach Taco Fleur from Cavemantraining. Make sure to check out the second part of the video here https://go.cavemantraining.com/cardio2 or follow the link in the video.

There are many more videos in the How To Kettlebell series, make sure to check them out on our channel.

00:00:23 Introduction
00:03:28 Kettlebell Swing For Cardio
00:06:16 Kettlebell Single-Arm Swing For Cardio
00:07:11 Kettlebell Snatch For Cardio
00:08:33 Go To Part Two

PART II https://youtu.be/DRiJGCqO6PI

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