3 years ago

meditation yoga kundalini yoga mantra mudra increasing pelvic circulation improving focus relaxation developing tranquility immersion in thought how to learn to think properly

Excellent mudra for relaxation
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Action: Increases blood circulation in the pelvic area, resulting in concentration, peace and relaxation. It is a pose of immersion in thought, reflection.

♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎
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My website: https://kundalphilosophy.com

I send you rays of goodness and love.💙

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