The 💯 Chest Workout (MOST EFFECTIVE!)

The hundred chest workout requires all out effort, but the results are nothing short of amazing if you follow the chest exercises and protocols shown here. As always a solid chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make this workout for chest complete. In order to round out your pecs with a well rounded workout you need to spend more time focusing on the reps that actually count to help you build a bigger chest. That is what we do in this workout.

If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a closer look into each of these basic chest exercises and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. As we did in the perfect chest workout, we are going to make sure we address this oversight but remain in the effective rep range for each as we make our way through this chest workout.

Remember, just because you are going through a full range of motion on the chest exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. In order to grow fuller pecs you are going to have to train with this in mind and be sure to include chest exercises that take your arm through different planes of motion.