Avoid This Common TOS Mistake

https://trainandmassage.com/tos-21-day-challenge/

If you Have Thoracic Outlet Syndrome then you need to avoid this one Mistake. That mistake is not releasing the tighter muscles creating the compression on the nerves and blood vessels. You can easily do this with self massage techniques and by targeting the different muscles like the pec minor and the scalene.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #thoracicoutletsyndrome #selfmassage