Tapping Meditation for Calming Anger and Anxiety.

Tapping to release stress and anger is an effective tool that you can either use through meditation, or in a discreet way when you are around other people to trigger acupressure points.

The purpose of Tapping Meditation for Calming Anger and Anxiety, is for you to establish the emotions that are bubbling beneath the surface and vent them out while tapping on different points of the body.

I take you through 5 rounds of tapping. Each round progresses from admitting to how you are feeling, releasing those emotions, and finding some relief at the end of the sequence.

I hope you enjoy this Tapping Meditation for Calming Anger and Anxiety.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#tapping #anxiety #guidedmeditation