6 MIN KILLER CALF Workout - using small ball

Try this high intensity 6 minute KILLER calf challenge! Start with one round, then loop the video 2 to 3 more times for an even more challenging workout. Calf muscles will show results almost immediately!

Any small workout ball will do, or workout can be done with no ball. The ball helps significantly with alignment, so be aware of staying in a true parallel without it.

Hold onto a barre, chair, or wall for stability.

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Fitness by Abby
-exclusively follow along workouts
-no talking, no distractions
-new workouts every week

Instagram: @hardabsfitness