Hip Mobility Flow

This is the Pescara hip mobility flow. On this day I mixed some heavy kettlebell work (48kg swings/32kg presses) with pull-ups, handstand push-ups, but most importantly with a lot of hip mobility work by just repeating this flow. I've been driving for 6 hours from Tuscany to Pescara (Abruzzo) and I am feeling it. Today I found a good gym with kbs and space to work out.

To start your flexibility journey, visit https://go.cavemantraining.com/no-excuses

For those that want to use kbs and work up to more advanced work, visit https://go.cavemantraining.com/cavemanrom-flexibility

Or become certified online with our CAVEMANROM course for trainers and at-home users https://go.cavemantraining.com/cavemanrom-cert

#flexibility #hipmobility

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