Home Workout | Best ABS And Muscle Building Routine In 20 minutes (Workout video)

I do my best to give my opinion on fitness so that hopefully I can change someones life or at least get them to think differently. We can ALL do it !

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THIS WORKOUT:

• Push Ups
- Normal
- Wide
- Diamond
• Dumbbell
- Simultaneous curls
- Single arm curls
- Simultaneous alternating curls
• Crunches
- 3 types

KEY NOTES: Remember that it is focus and form over speed, so do what you can within the 20 minute timeframe.

WORKOUT ROUTINE (MY OPINION):

BEGINNER - 10mins every day
BEGINNER LVL 2 - 10mins twice a day for 4-5 days a week

INTERMEDIATE - 20mins every day
INTERMEDIATE LVL 2 - 20mins twice a day for 4-5 days a week

ADVANCED - 30mins every day
ADVANCED LVL 2 - 30mins twice a day for 4 days a week

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