A Complete Beginner's Guide | To Get In Shape

Steps:
00:31 1) S.M.A.R.T Goal
02:28 2) Calories
05:32 3) Protein
07:18 4) Workout Schedule
09:39 5) Discipline Over Motivation

Click the first link here (or the link in bio/comments) to kickstart your transformation: https://linktr.ee/ddsfit

@Jordan B Peterson referenced in the video.

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