Ways to accomplish water intake per day

Water is any life forms most basic requirement & keeps your bloody disease free & clean of toxins.

Along with water, healthy diet & food consumptions can create an added advantage to your body.

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Here are the ways to accomplish:
1. Plan for convenience. Make choosing water as easy as possible. Carry bottles around with you. Keep containers of filtered water in your refrigerator. Ask each family member to fill them back up when they run low.

2. Create a schedule. Invent prompts that will encourage you to drink water. Down a glass with each meal and while your coffee is brewing.

3. Set a goal. Specific targets may help you stay on track. Aim to consume a half ounce of water for each pound you weigh or replace your lunchtime soda with a glass of unsweetened iced tea.

4. Enhance the flavor. Make water more interesting by adding fruits, herbs, and other wholesome ingredients. Experiment with lemon, ginger, and mint.

5. Add ice. For a more gradual approach, water down your sugary drinks. Ask for extra ice when you’re eating out. Replace your usual glass of wine with a spritzer that’s half seltzer.

6. Buy bigger glasses. Do you feel like frequent refills are interrupting your day? Super-size your water bottles and glasses. You’ll consume just as much liquid with less effort.

7. Cut back on caffeine. If you want to quit your soda habit but it’s more difficult than you expected, caffeine could be the culprit. Switch to a variety without caffeine and see if it makes a difference.

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