500 PUSHUPS IN 1 HOUR CHALLENGE

My Preworkout: https://amzn.to/3E5DNv1

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▼ Connect with me:
Discord: https://discord.gg/Kt8hCCDjnM
Instagram: https://instagram.com/harbonator/

Recommended books: https://www.amazon.co.uk/shop/harbonator/list/2NKXV0OZ3Q8U5
My Equipment: https://www.amazon.co.uk/shop/harbonator/list/MV4I8ZD5BH17
My Fitness Gear: https://www.amazon.co.uk/shop/harbonator/list/1UIGEPCJ975W
Other Essentials: https://www.amazon.co.uk/shop/harbonator/list/3H620BW4Q5YWD

Intro - 0:00
Pre-Workout - 2:30
Diet - 4:24
The Mission - 5:42
Preparation - 6:27
Start - 6:51
"I'm starting to struggle" - 8:20
"My arms are on fire" - 9:26
"I'm channelling my inner Goggins" - 10:27
Shirt comes off - 10:57
"My mind is starting to give in on me" - 12:44
HYDRATE - 14:08
Halfway Point - 15:27
"YOU CAN CHOOSE TO REMAIN AVERAGE" - 19:02
"I challenge YOU!" - 21:24
"You were born a factory defect" - 22:16
"The kid who runs home to play Minecraft" - 23:49
Chase & Status - Program - 24:24
Hamza sends me a message - 26:57
I am now a motivational speaker - 27:56
Channelling Zyzz - 29:52
"I WILL KILL THEM ALL, I'M SAM HARBORNE" - 32:48
M83 - Outro - 35:20
Final 5 (I cry) - 37:34
Gratitude - 39:31
Outro - 40:49

Thanks for watching! Liking and commenting is always appreciated!