RUNNING WARM UP! 🏃‍♂️

RUNNING WARM-UP! 🏃‍♂️

It’s London Marathon weekend! Good luck to everyone involved 😄

Whether you’re doing the marathon or any run, it’s so important to get your warm up done! This will actually improve your run performance, and decrease risk of injury too.

Take 30-60s on each exercise, or follow the full length YouTube video on my channel.

Enjoy your run guys! 😅

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