#42 Get Stronger In 12 Minutes Per... Week! @Dr. Doug McGuff

Throughout his career, Dr. Doug McGuff maintained his interest in high-intensity exercise. He realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients.

In this interview, he explains how he came across his revolutionary training methodology, why Formula One Drivers don't train their necks properly, and why skill training for sports is not the same as training for physical health.

0:00 Introduction
03:00 Dr. McGuff's Earliest Memories With Nautilus HIIT Training
10:03 Overtraining, Volume of Training, and Frequency of Training
13:33 Our Evolutionary Past Influences Our Training Style
15:57 Young People Usually Overtrain Themselves
19:53 Super Slow and Low-Frequency Training Benefits
21:00 Intensity, Recovery, Evolutionary Adaptation, and Muscle Gain
26:25 Preventing Injuries With Super Slow, Intense, and Infrequent Training
28:55 Elite Athletes Suffer From Injuries All Their Lives
32:06 Rotator Cuff Shoulder Injuries Can Be Prevented
35:39 How To Train As An Athlete To Avoid Getting Injured
38:24 (Recreational) Sports VS Physical Training: Risks and Rewards
41:51 Body By Science Training Protocol For Professional Athletes
44:30 Formula One Drivers' Neck Training Has To Change
49:40 Conclusion

Want to learn more about Dr. McGuff?

► Here is Dr. Doug's Youtube:
https://www.youtube.com/channel/UCZAfyXSKgK_HzXiWuiisAAQ

► Here is Dr. Doug's Instagram:
https://www.instagram.com/ultimate_exercise_/

► Here is Dr. Doug's Website:
http://www.drmcguff.com/

Give Dr. McGuff the appreciation he deserves for the true and honest work he is doing for so many years.

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