!!! 6 Little Habits To Reduce Anxiety

PsychologyToday states that 31.1% of US adults alone experience an anxiety disorder at some point in their life and globally, the numbers are on the rise. Anxiety was a means of being aware of your surroundings, to be able to ward off predators and survive. So while a healthy amount of anxiety is good, the issue arises when your anxiety becomes excessive and interferes with your daily life.

With that said, here are a few little habits that you can explore to reduce your anxiety.

We also made a video on the things people with anxiety do alone: https://youtu.be/EbF7AriK6IE

Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.