The Various Vitamins the Body Needs - and How to Get Them

Humans require trace amounts of chemical substances known as vitamins. Because the body either doesn't generate them at all or just produces a small amount, vitamins must be obtained from the diet.

The vitamin needs of various organisms vary. Vitamin C, for instance, is essential for humans but may be made by the body of a dog.

There is insufficient vitamin D in food for human consumption. The best place to get your vitamin D is through the natural production your body does when exposed to sunlight.

It's important to get the right amount of each vitamin because they all serve somewhat different functions in the body.
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