Guided Mindfulness Breathing to Quiet the Mind from Overthinking.

When we sit and breath, this allows the brain to flow into a state of calm harmonious alpha brain waves—like the waves of the ocean, coming in to the shore and rolling back out.

I hope you find this Guided Mindfulness Breathing to Quiet the Mind from Overthinking helpful in your daily meditation.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#guidedmeditation #overthinking #breathingexcercises