Can you run with a disc bulges or sciatica pain

In this video I share with you quickly if you can you do aerobic exercises if you experience disc bulges , sciatica pain & so on !?

The short answer is yes 😄💪

Check my YouTube channel for more video 💪🙌

Tag a friend who need this 🙌

here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain.

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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