Morning Mobility For Men Over 30

Here is the best mobility routine for men over 30 to help you feel half your age. This morning routine is takes only 15 minutes to complete and is perfect for your posture, relieving pain, a warmup, and more.

Fire Up Your Glutes: https://youtu.be/saOat_SP0_A
5 New Posture Exercises: https://youtu.be/Tk9KKlKAz8Q

Timeline
Start - 00:00
Muscle 1 - 00:30
Muscle 2 - 01:54
Muscle 3 - 02:42
Muscle 4 - 03:36
Muscle 5 - 04:26
Muscle 6 - 05:04
Muscle 7 - 05:46
Muscle 8 - 06:58
Muscle 9 - 07:52
Muscle 10 - 08:31
Mobility Drill #1 - 09:25
Mobility Drill #2 - 10:04
Mobility Drill #3 - 10:43
Mobility Drill #4 - 11:19
Mobility Drill #5 - 11:53

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #mobility #selfmassage