5-minute Breathing for Quick Stress and Emotional Release.

In coherent breathing, the goal is to get your breathing rate down to 5 to 6 breaths per minute. If you are new to breathing exercises, gradually build up the count from 3 to 4, then 5, finally to 6.

In this 5-minute Breathing for Quick Stress and Emotional Release I take you through a series of breathing exercises which focus on taking your breathing rate down to 6 breaths per minute.

This is followed by a quick anchoring relaxation exercise to imprint certain relaxation principles along with breathing that you can implement at any time you feel under emotional stress.

I hope you find this 5-minute Breathing for Quick Stress and Emotional Release helpful to start your day, or to bring awareness to what is going on in your life.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#breathingexcercises #stressrelief #coherentbreathing