Exercises for Better Sex. A strong, flexible core underpins most everything you do.

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Cat/Cow Stretch
Think of this yoga pose as another form of foreplay. It limbers your spine, helps get you into an even breathing rhythm, and improves focus — so your mind stays in the moment. Move with a steady flow, so that each rounding up (the cow part) takes a full breath in and each arching downward (the cat part) exhales out.

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