Premium Only Content

Keto Chicken Salad Cups
Click the link below to create your own keto diet.
https://oke.io/thJ9IyBJ
Click the link below for a free keto cookbook.
https://oke.io/qvU6D
INGREDIENTS:
1 Whole Chicken – Brined & Roast
8 leaves Romaine Lettuce
1 Cup Mayo
1 Stalk Celery
¼ Cup Red Onion
¼ Cup Green Bell Pepper
1 Tablespoon Dill
1 Tablespoon Parsley
2 Teaspoon Lemon Juice
1 Teaspoon Mustard
All Chicken Dripping
2 Cups beef stock
½ Cup onion
DIRECTIONS:
1. Make a saltwater brine by mixing ¼ cup of salt and 4 cups of hot water – let cool.
2. Place a whole chicken in a large freezer bag and add brine. Let it rest for 24 hours in the fridge.
3. Preheat oven to 350 F.
4. Remove chicken from brine and pat skin dry with a paper towel.
5. Rub with skin with salt.
6. Roast in a deep dish pan in the oven for approximately 60 minutes until cooked.
7. Reserve juices, let chicken cool, and peel off skin reserving on the side.
8. Shred chicken in a bowl and return skin to the oven on a baking sheet until crispy (about 10 mins).
9. Mix mayo, diced celery, red onion, bell pepper, dill, parsley, lemon juice, and mustard.
10. Add Salt and Pepper to taste.
11. Refrigerate.
12. In a medium pot, add 1 tablespoon of chicken dripping, and onion, and cook until browned.
13. Add the rest of the cooking juices and stock. Simmer until thick.
14. Fill lettuce cups with chicken mixture, and top with chicken skin and gravy.
âž¡ Nutritional Information:
Calories: 608.27
Carbs: 5.7g (7.04%)
Net Carbs: 4g (4.94%)
Protein: 19.2g (23.70%)
Fat: 56.1g (69.26%)
Total Weight: 81g
-
1:00:31
FreshandFit
5 hours agoWe Are In A Recession...Do This Now!
2.22K7 -
LIVE
Side Scrollers Podcast
1 day ago🔴SIDE SCROLLERS FUND-A-THON🔴DAY 1🔴100% REVENUE HELPS CHANGE CULTURE!
1,316 watching -
LIVE
Barry Cunningham
4 hours agoPRESIDENT TRUMP HAS A MAJOR WIN AND HIS TEAM IS ABSOLUTELY UNLEASHED!
6,618 watching -
LIVE
Flyover Conservatives
21 hours agoThe Agenda Behind No Kings — They Lied. They Funded It.; Silver Explosion FAR from Over, PhD Explains What’s Next and Why! - Dr. Kirk Elliott | FOC Show
417 watching -
LIVE
We Like Shooting
13 hours agoWe Like Shooting 633 (Gun Podcast)
126 watching -
1:32:29
Glenn Greenwald
5 hours agoNo Kings Protests: A Partisan Pro-DNC Circus; The Trump Admin's Escalating Strikes on "Drug Boats" and Militarization of the Caribbean | SYSTEM UPDATE #534
17.4K36 -
LIVE
SOLTEKGG
2 hours ago🔴LIVE - BATTLEFIELD 6 W/ SOLTEK
77 watching -
LIVE
VapinGamers
1 hour agoBattlefield 6 - Gettin My Body Ready for BR and Other Funzies with Friends - !rumbot !music
77 watching -
41:43
MattMorseTV
3 hours ago🔴It’s ACTUALLY HAPPENING…🔴
3.65K73 -
LIVE
Putther
1 hour ago🔴LIL WILLY RETURNS TO GTA RP
133 watching