Rhodiola Rosea: What They Are, Benefits and the Science Behind Them

Rhodiola rosea is a perennial flowering plant in the Crassulaceae family that grows in cold climates. It has been used for centuries as a traditional medicine in Europe and Asia to treat fatigue, anxiety, and depression.

Recent studies suggest that Rhodiola rosea may have beneficial effects on mental performance, exercise capacity, and oxidative stress.

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