FULL BODY! DB vs BW!

It’s all fine until the last one… 😂

So, you want to build muscle and strength? And get leaner and fitter? This workout is for you!

Choose your version and put these exercises in a circuit of 40 seconds work, 20 seconds rest and 3 sets without stopping!

If you want to workout like this with a real training programme to take you from where you are now, to where you want to be in your fitness and physique, then download my #CrockFitApp and follow my plan!

Available on iOS & android worldwide - just search crockfit in your App Store or go to www.crockfitapp.com . Or DM me READY and I’ll chat with you 😄

Let’s go #CrockFitCommunity!

#fitness #workout #dumbbells #bodyweight #noequipment #workoutmotivation #motivation #fitspiration #fitnessmotivation #buildmuscle #weightloss #fatloss #crockfitapp #shorts