Name: BDE 002 - Sleep
Uploaded: 2022-10-06T13:04:43+00:00
Duration: 1 h 10 min 57 s
Description: Join our in-depth exploration of sleep on today's episode of Best Day Ever. We unpack how sleep works, including the various phases of Non-REM and REM sleep. Understanding how the systems work, we the

3 years ago

Join our in-depth exploration of sleep on today's episode of Best Day Ever. We unpack how sleep works, including the various phases of Non-REM and REM sleep. Understanding how the systems work, we then discuss the consequences of our daily habits and their effect on our overall health. Naturally, that leads us into the discussion about what we can do to optimize our sleep for longevity and performance.

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