💪15 Simple Ways to Increase Your Protein Intake | Tiggio

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Briefly stated:

Why not spread some peanut butter on your favorite fruits before eating them? Your overall protein content can be increased by 7 grams only by eating two tablespoons of peanut butter. 3. substitute cheese for junk food as a snack. 4. Your dish should include chopped almonds. A few tablespoons of chopped almonds are simple to sprinkle on salads, oats, yogurt, or cottage cheese.

Therefore, if you replace that with plain Greek yogurt, each serving will have about 20 grams of protein. Oatmeal and yogurt are both deliciously crispy when granola is added. Add about 1/4 cup of nuts, such as peanuts or almonds, to your favorite granola mixture to give it a boost. Adding chia seeds to your baked goods is another simple method to increase your protein consumption.

Bake with chia seeds added. If you enjoy baking, be sure to include chia seeds in your recipe. Per ounce, they provide about 5 grams of protein.

Consume the meat that is leaner and a little bit larger. An ounce of lean jerky or snack sticks has about 9 grams of protein. Snack on cottage cheese by itself in between meals. It can also be included in fruit salads and smoothies.

You'll get a staggering 18 grams of protein from one cup of edamame. Purchase a flavorless protein powder, then mix some into your salad dressings and oatmeal. Additionally, you can use it in cooking and add it to dishes like mashed potatoes and brownies. A excellent cheese substitute would be nutritional yeast.

You would have 6 grams of protein from one serving of this.

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