3 years ago

628

New HD version of an older video!

Gymnastic Rings: https://www.hybridcalisthenics.com/rings
Longer Video (More Info): https://www.youtube.com/watch?v=fO3dKSQayfg

Don't feel embarrassed if you can't do pullups yet.

You can build up with easier variations!

After you hit the goals, you can move on to harder progressions.

1.) Wall Pullups - 3 Sets of 50
2.) Horizontal Pullups (Chest Height) - 3 Sets of 30
3.) Horizontal Pullups (Hip Height) - 3 Sets of 25
4.) Jackknife Pullups - 3 Sets of 20
5.) Full Pullups

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More info: https://www.hybridcalisthenics.com/pullups
2020 Pullups Version: https://www.youtube.com/watch?v=GSGdj-2B0hM

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #hybridroutine #pullups #homeworkout #workout #fitness #exercise

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Free Fitness Routine: https://www.hybridcalisthenics.com/routine

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