The 7 Tenets of Aging You Can Fix - Dr Sandra Kaufmann

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Timestamps:
01:40 New Updates to The Kaufmann Protocol
05:00 The 7 Tenets of Aging
10:00 Fundamentals to Anti-Aging Lifestyle
18:40 Tenet 1 Information Systems and Telomeres
23:45 Tenet 2 Mitochondria
28:00 Maintaining DNA Repair
33:00 Most Important for Aging
34:10 Tenet 3 AMPK, mTOR, Sirtuins
40:00 Tenet 4 Autophagy
46:00 Tenet 5 Immune System
49:00 Tenet 6 Stem Cells and Senescent Cells
53:00 Tenet 7 Glucose and AGEs
01:01:45 The Longevity Pyramid
01:03:40 Longevity Supplements Ranked

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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